Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

Friday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I felt warm and welcome as soon as I walked in the door. Hearing the Christian music playing when I walked in put my nerves of my first visit at peace. I appreciate that Dr. Bennett took his time to listen to my problem areas and even prayed over me before I left. Thank you so much, Dr. Bennett & staff!"
    Kaitlynn New - Leonard
  • "Dr. Bennett has the best chiropractic place around! The staff is great! Heather is especially sweet. Dr. Bennett is the only Doctor my daughter asks to go see!"
    Laura George Griffith
  • "Dr. Mike is the best chiropractor I have ever been to. The staff is professional, courteous, and welcoming. They all truly make me feel like family. Highly recommend this practice."
    Cyrynda Goody Walker